We are what we eat...

Health and wellbeing is a trend that’s here to stay with consumers saying NO to artificial and YES to mother nature’s larder. This month its all about the avocado a rather unique type of fruit.

So why do we all love this magical green fruit so much? Avocados are a great source of monounsaturated fat (which can improve cholesterol levels, decrease risk of heart disease, and benefit brain activity), vitamin E (a powerful antioxidant), and vitamin B6 (which promotes healthy skin and serves as a back-up fuel). Their creamy texture compliments various dishes from salads to smoothies.

We have picked out the top 10 health benefits here:

  1. Avocado is incredibly nutritious
  2. They contain more potassium than bananas
  3. Avocado is loaded with heart-healthy monounsaturated fatty acids
  4. Avocado is loaded with fibre
  5. Eating avocados can lower cholesterol and triglyceride levels
  6. People who eat avocados tend to be healthier
  7. The fat in them can help you absorb nutrients from plant foods
  8. Avocados are loaded with powerful antioxidants that can protect the eyes
  9. Avocado may help prevent cancer
  10. Avocado extract may help relieve symptoms of arthritis

Finally, here’s a delicious avocado smoothie recipie to get the taste buds tingling:


  • ½ perfectly ripe large avocado
  • 2 kiwi- peeled
  • fresh lime juice
  • 5 tbsp Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going.
  • 1-2 tsp honey to taste
  • 2-3 ice cubes
  1. Place the liquid in the blender first, then fruit and ice. Cover. Start on low speed, increasing to high speed. Blend it up until creamy and smooth.
  2. And remember, don't ever stick a spoon or spatula in blender while it's running.
  3. Makes one 10 oz glass.

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